The weakening of potency causes many problems for the representatives of the stronger sex: from insecurity to obsessive states bordering on depression. Middle-aged people are often worried about the question: how to increase potency in men after 45 years?
The danger lies in the fact that men are embarrassed to speak out loud about the deviations that have occurred, aggravating the problem, while a timely visit to the doctor will help to find out the cause and completely restore male strength. If you're reading this, then you or your man need help restoring potency. Don't stop reading, start acting and the result will not be long in coming!
The main reasons for the decrease in potency
The reasons for the decrease in potency in men are very different. Some of the more common ones include:
- A decrease in the hormone testosterone mainly occurs after the age of forty, but also occurs in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Pelvic congestion is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces the natural erection and, as a result, worsens the quality of men's sex life.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are often asymptomatic, so a man may not even be aware of the true causes of the deterioration in potency.
- Stress directly affects a man's ability to have an active sex life. This factor is a common cause of psychological impotence, but if this is the only problem, then dealing with it will be quite simple. Potency will be restored after the exclusion of irritants or the use of therapy.
How to identify the causes of a decrease in male potency?
The fact of a decrease in libido is unequivocally determined by everyone, but in order to understand how severe it is, it is necessary to carefully understand the reasons for the weakening of potency. The most correct decision would be to visit a doctor, because in this case, a man or a boy will undergo a comprehensive examination and, based on the results, will receive appropriate treatment. But many representatives of the stronger sex are very busy with work, do not want to admit the problem or are simply afraid to visit doctors and take tests. Answer a few questions to yourself as honestly as possible:
- How common are erection problems?
- Are there any problems with ejaculation?
- How is the period of arousal characterized: fast or long?
- Is the urge to urinate frequent?
The answers you receive will help you understand how serious the problems are. If the decline in sexual activity is the exception rather than the rule, if during the holidays, when the body is at rest, there are no problems with erection or ejaculation, then there is no obvious cause for concern. A loving and tactful woman will find ways to support and not focus on small failures, realizing that we are all human.
It is completely different to act if the decrease in potency is observed for a long time and is combined with the frequent need to urinate, a long period of arousal and sexual intercourse. When you add to this the age after 45, the presence of bad habits and an unhealthy diet, you should think seriously about your health.
After all, there are many years to come that may have passed without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs
Were you able to persuade your loved one to see a doctor to increase potency? This is the best solution to the problem. But don't forget that your partner will need support throughout the treatment and it can take a long time. The main diagnostic scheme consists in detecting abnormalities in the functioning of the reproductive system, studying the state of hormones and identifying inflammatory diseases that affected the weakening of potency.
The main appointments will be made after receiving a complete analysis of the possible causes that influenced the potency in men. Chronic diseases require antibiotic therapy and long-term physiotherapy, hormonal disorders require tuning with hormone-containing drugs under constant monitoring of indicators. If no serious deviations are detected, the doctor will prescribe a strengthening complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and will also be able to recommend pills to increase potency with an individual regimen .
Periodic visits to a urologist or andrologist after the age of 40 are the best prevention of health problems and an opportunity to improve potency and extend an active life into old age.A consultation with a specialist at least once a year has been shown to reduce the development of serious male diseases, such as prostatitis, impotence or cancer.
Several effective ways to improve potency on your own
It will be possible to restore potency at almost any age, and an increase in potency in men after 45 depends on the general condition of the body and may take longer than at a younger age. In general, you should change the diet, include physical activity, reduce or abandon bad habits, and after consulting a specialist, add proven folk remedies.
The best food
To increase testosterone production, especially after the age of 45, it is necessary to increase the intake of foods rich in vitamins A and E, in addition to the trace elements zinc and selenium:
- seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- germinated grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the proper functioning of the cardiovascular system, strengthens the muscles, gives strength and vigor. This has a positive effect on the state of the body and allows you to increase immunity, which, in turn, leads to an improvement in potency in men after 45 years. There are special exercises for potency:
- circular movements of the hips in different directions while standing;
- "bike";
- swing with straight legs in a standing position or lying on your side;
- "boat";
- squat;
- muscle tension to stop flushing.
Proper nutrition and exercise should become a man's habit. It is in this case that they will become natural and very effective ways to increase male potency after the age of 40.
Folk remedies for improving male strength
Honey and other bee waste products are recognized as potent potency enhancing agents, not only by people, but also by traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has an antimicrobial and tonic effect. Propolis medicine, mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, is taken 30-40 drops 30 minutes before meals. The treatment continues for 2 weeks. Treatment and prevention with bee products are excellent methods of dealing with the weakened potency.
Medicinal herbs are powerful folk remedies that allow men to cope with the problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body of infections.They should be used with caution, in case of full confidence in the absence of allergies to the components of the mixtures or other side effects.If you are unsure, it is best to consult a doctor.
The following herbs are recognized as the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's wort.
Decoctions of nettle improve metabolic processes, stimulate the function of the genitourinary system and increase potency. Preparing a decoction is simple: 100 g of nettle grass is poured into 300 ml of boiling water and insisted. It is recommended to take the remedy three times a day before meals.
Ginseng root is the best potency stimulant. Preparation of the medicine: 0, 5 tbsp. L. crushed root mixed with 2 tbsp. L. Honey. The mixture should be taken up to 4 times a day for 1 tsp. To increase potency, you can take an alcoholic tincture of ginseng at the pharmacy according to the instructions for use.
Thyme tea is a very healthy drink for many diseases. It is believed that with regular use of aromatic tea, potency in men after 45 years of age can improve. Make a drink as follows: 1 tbsp. L. black tea, 3 inflorescences of thyme are poured with boiling water to taste, honey or mint is added and left to infuse for 5-7 minutes.
St. John's wort will help with the restoration of potency for adult men. To do this, 10 g of dry grass is poured into a glass of water, heated to a boil, and then left in a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before meals, a quarter cup.
Additional recommendations
In order for potency in men at the age of 40 to remain at its best, experts recommend listening to your body, taking time to rest and observing a sleep pattern, quitting smoking and reducing the amount of alcohol consumed, taking the habit of taking contrast showers and moving more.
The decrease in potency is not a sentence! With the right approach to solving the problem, any man will be able to prolong his sex life, especially if he is being assisted by a loved one.
A positive attitude will facilitate treatment and speed up recovery.